Weight gain, increased moodiness and suicidal thoughts are side affects of the individual isolation associated with SAD, and these symptoms present major concerns.

While most residents of Sandburg Hall celebrate the snowfall during these long winter months, some are hibernating in their dorm rooms, lacking the energy to perform everyday activities. Most of these individuals are suffering from a mental mood disorder known as Seasonal Affective Disorder (SAD).

Though there are no scientifically proven reasons for how someone develops SAD, studies suggest individuals lacking either serotonin or melatonin in the brain are primarily at risk. The seasonal moods we experience are believed to be due to the lack of natural sunlight in the winter, because days are much shorter. Once the days become longer in the spring, these individuals return to a mentally healthier state.

Andrew Perkzdock, a University of Wisconsin-Milwaukee freshman residing in Sandburg, says he notices that “many students become depressed and stay in their room when it’s cold and darker than usual outside.” He adds, “But no one talks about it.”

Weight gain, increased moodiness and suicidal thoughts are side affects of the individual isolation associated with SAD, and these symptoms present major concerns.

“Isolation is the most devastating to your psyche in the winter,” Susan Alter states. Alter is a licensed counselor and nurse at Columbia St. Mary’s in Milwaukee.

She continues, “Students need to stay active in activities outside of school so they stay away from these things that their SAD affects,” Alter says that inexpensive activities around the city, such as those offered at museums, coffee shops or sports arenas can help.

“Become involved,” suggests Scott Luther, former resident of Sandburg during the 2005-2006 school year. “My floor was very social and we did a lot, so I was able to get out in the snow”.

Healthwise INC. says that maintaining a healthy diet, physical regimen (particularly in the morning) and consulting your physician when symptoms worsen are also very important lifestyle choices to practice.

Many home lighting companies such as Northern Light Technologies offer light boxes that act as a form of light therapy to SAD sufferers. These lights use fluorescent bulbs, which are brighter than indoor lights and simulate the sun’s rays. Healthwise Inc. says that it takes about five days to two weeks for someone to respond to light therapy.

Alter also suggests that residents should continue communicating with family members on a regular basis via phone and continue positive thinking, such as looking forward to spring break in March. Alter concludes, “The worst of the winter is now in the past. The days are getting longer, and there is hope for a lively spring,”

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